I'm a Health Coach, and I've Gained Weight, Here's Why That's Okay.

please note: trigger warning on some sensitive subjects including self harm, grief, PTSD, and eating disorders are discussed in this blog post*

I had DONE IT. I had hit that magic number on the scale for myself. You know that number that you dreamed of hitting again on the scale, and then I exceeded that number. I didn’t weigh myself often anymore, but the scientist in me that loves to see a number to quantify success liked having a number, so periodically I would step on the scale. 

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