Life Coaching Sessions
As a life coach, I work with my clients in order to help them acquire tools and techniques to achieve a well balanced and happy lifestyle, whatever that means for them. As a client, during a life coaching session, we can work on developing affirmations, creative outlets for expression, and meditation techniques, just to name a few. Together, we discuss in depth your ideal self and create realistic steps to help you get there without feeling overwhelmed. If you are looking to expand your personal horizons, and create the best version of yourself, these sessions are for you.
Health Coaching Sessions
As an Integrative Nutrition Health Coach, I understand how different diets affect individuals and that what may work for one person may not work for you. I specifically work with health coaching clients on the mind body connection when it comes to eating and exercising. By focusing on conscious eating behaviors, we work together in order to help you be better in tune to how different foods and environments may affect you. I also provide clients with healthy recipes and resources surrounding healthy eating practices. If you are interested in long term wellness that doesn't involve counting calories, these sessions are perfect for you.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"
A one stop of healthy living tips, zero waste resources, and lifestyle posts discussing topics such as tabletop gaming, meditation and post-college life.
Your Time is Now
I was once over-involved, stressed to the max, and burnt out. I knew I wanted to be healthier. I wanted more energy, to lose weight, and gain confidence, but realized that these things wouldn’t happen without working on larger, deeper issues beneath the surface. That's why I became a certified health coach.
I know you are struggling to find the time for healthier habits, to be less stressed and overwhelmed, and it’s time to finally do something about it, too.